Don’t put in 50% of the work unless you’ll be happy with 50% of the results! 💪 left: 60 right: 52 height 1.67 how did I do it? Healthy eating and exercising (walking for 30-60 minutes 4-6 times a week, hiit bike riding, squats, lunges, push-ups, planks, russian twists, crunches, reverse crunches, leg lifts) 😀 #inspiration #fit #motivation fitfam #nike #fitness #fitspiration #girl #gym #workhard #abs #diet #eatclean #healthy #progress #cleaneating #healthyeating #fitstagram #instahealth #instagood #exercise #tweegram #tagsforlikes #weightloss #progressshot #progressphoto #beforeandafter #eatforabs #weightlossbeforeandafter


  1. fitnesstudio reblogged this from 8kilosto50
  2. fiercefitme reblogged this from 8kilosto50
  3. 8kilosto50 posted this
theme by modernise